ΠΡΡ ΠΎΠ½Π½ΡΠΉ ΡΠ³Π»ΠΎΠ²ΠΎΠΉ Π΄ΠΈΠ²Π°Π½ β ΡΡΠ³ΠΎΠ½ΠΎΠΌΠΈΡΠ½ΠΎΠ΅ ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ Π΄Π»Ρ Π·ΠΎΠ½Ρ ΡΡΠΎΠ»ΠΎΠ²ΠΎΠΉ
ΠΡΡ ΠΎΠ½Π½ΡΠΉ ΡΠ³Π»ΠΎΠ²ΠΎΠΉ Π΄ΠΈΠ²Π°Π½ β ΡΡΠ³ΠΎΠ½ΠΎΠΌΠΈΡΠ½ΠΎΠ΅ ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ Π΄Π»Ρ Π·ΠΎΠ½Ρ ΡΡΠΎΠ»ΠΎΠ²ΠΎΠΉ
ΠΡΠ»ΠΈ Π²ΡΠ±ΠΈΡΠ°ΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΡΠ°Π±ΡΡΠ΅ΡΠΊΠΎΠΉ, ΡΡΡΠ»ΠΎΠΌ, ΠΊΡΠ΅ΡΠ»ΠΎΠΌ ΠΈ Π΄ΠΈΠ²Π°Π½ΠΎΠΌ, ΡΠΎ ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ ΠΊΠ°ΠΆΠ΅ΡΡΡ ΠΎΠ΄Π½ΠΎΠ·Π½Π°ΡΠ½ΡΠΌ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΏΡΠΈΠ½ΠΈΠΌΠ°Π΅ΡΡΡ Ρ ΡΡΠ΅ΡΠΎΠΌ Π»ΠΈΡΡ ΠΊΠΎΠΌΡΠΎΡΡΠ½ΠΎΡΡΠΈ ΡΠΈΠ΄Π΅Π½ΡΡ. ΠΠ° ΡΠ°ΠΌΠΎΠΌ Π΄Π΅Π»Π΅ ΠΏΡΠΈΠ½ΠΈΠΌΠ°ΡΡ ΠΏΠΈΡΡ ΠΈ ΡΠ΄ΠΎΠ±Π½ΠΎ ΡΠΈΠ΄Π΅ΡΡ β Π²ΠΎΠ²ΡΠ΅ Π½Π΅ ΠΎΠ΄Π½ΠΎ ΠΈ ΡΠΎ ΠΆΠ΅. ΠΠΎΡΡΠΎΠΌΡ ΡΠ³Π»ΠΎΠ²ΡΠ΅ Π΄ΠΈΠ²Π°Π½Ρ Π΄Π»Ρ ΠΊΡΡ Π½ΠΈ ΠΈΠΌΠ΅ΡΡ ΡΡΠ΄ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠ΅ΠΉ, Π·Π°ΠΌΠ΅ΡΠ½ΠΎ ΠΎΡΠ»ΠΈΡΠ°ΡΡΠΈΡ ΡΡΡ ΠΌΠ΅Π±Π΅Π»Ρ ΠΎΡ Π²Π°ΡΠΈΠ°Π½ΡΠΎΠ² Π² Π³ΠΎΡΡΠΈΠ½ΠΎΠΉ.
Π£Π³Π»ΠΎΠ²ΠΎΠΉ Π΄ΠΈΠ²Π°Π½ ΠΠΌΠ±Π΅Ρ
- Π‘ΠΊΠ°ΡΠ°ΡΡ ΡΠ΅Ρ
. ΠΎΠΏΠΈΡΠ°Π½ΠΈΠ΅:
ΠΠΌΠ±Π΅Ρ.pdf
- ΠΠΊΡΠΊΠ»ΡΠ·ΠΈΠ²Π½Π°Ρ
ΠΊΠΎΠ»Π»Π΅ΠΊΡΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ - ΠΠ°ΡΠ°Π½ΡΠΈΡ
18 ΠΌΠ΅ΡΡΡΠ΅Π² - ΠΠΎΠ½ΡΡΠΎΠ»Ρ
ΠΊΠ°ΡΠ΅ΡΡΠ²Π°
- ΠΠΎΠ»Π»Π΅ΠΊΡΠΈΡ ΠΠΌΠ±Π΅Ρ
- Π¨ΠΈΡΠΈΠ½Π° 3660
- ΠΠ»ΡΠ±ΠΈΠ½Π° 1560
- ΠΡΡΠΎΡΠ° 900
- ΠΠ»ΠΈΠ½Π° ΡΠΏΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΠΌΠ΅ΡΡΠ° 3000
- Π¨ΠΈΡΠΈΠ½Π° ΡΠΏΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΠΌΠ΅ΡΡΠ° 1400
- ΠΠ΅Ρ Π°Π½ΠΈΠ·ΠΌ ΡΡΠ°Π½ΡΡΠΎΡΠΌΠ°ΡΠΈΠΈ Π’ΠΠ-Π’ΠΠ
- ΠΠ±ΠΈΠ²ΠΎΡΠ½ΡΠΉ ΠΌΠ°ΡΠ΅ΡΠΈΠ°Π» ΡΠΊΠ°Π½Ρ
- ΠΠ»ΡΠ±ΠΈΠ½Π° ΠΏΠΎΡΠ°Π΄ΠΎΡΠ½ΠΎΠ³ΠΎ ΠΌΠ΅ΡΡΠ° 1000
- Π¨ΠΈΡΠΈΠ½Π° ΠΏΠΎΡΠ°Π΄ΠΎΡΠ½ΠΎΠ³ΠΎ ΠΌΠ΅ΡΡΠ° 3000
- ΠΡΡΠΎΡΠ° ΠΏΠΎΡΠ°Π΄ΠΎΡΠ½ΠΎΠ³ΠΎ ΠΌΠ΅ΡΡΠ° (ΠΎΡ ΠΏΠΎΠ»Π°) 430
- ΠΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ ΠΏΠΎΠ΄ΡΡΠΊΠΈ Y
Π‘ΠΎΡΡΠ°Π² ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ°:
- ΠΡΡΠΎΠΌΠ°Π½ΠΊΠ° (Π³Π°Π±Π°ΡΠΈΡΠ½ΡΠ΅ ΡΠ°Π·ΠΌΠ΅ΡΡ 1330 * 1560 * 900);
- 1/2 ΠΠΈΠ²Π°Π½Π° Π±Π΅Π· Π»ΠΎΠΊΡΡ (Π³Π°Π±Π°ΡΠΈΡΠ½ΡΠ΅ ΡΠ°Π·ΠΌΠ΅ΡΡ 1000 * 1100 * 900);
- 1/2 ΠΠΈΠ²Π°Π½Π° Ρ Π»ΠΎΠΊΡΠ΅ΠΌ (Π³Π°Π±Π°ΡΠΈΡΠ½ΡΠ΅ ΡΠ°Π·ΠΌΠ΅ΡΡ 1330 * 1100 * 900);
ΠΠΎΠ»ΡΡΠΎΠΉ, ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠΉ ΡΠ³Π»ΠΎΠ²ΠΎΠΉ Π΄ΠΈΠ²Π°Π½, Π² ΡΠΎΠΆΠ΅ Π²ΡΠ΅ΠΌΡ ΠΏΡΠΎΡΡΠΎΠΉ ΠΈ ΠΏΡΠ°ΠΊΡΠΈΡΠ½ΡΠΉ. Π₯ΠΎΡΠΎΡΠ°Ρ ΡΠΈΡΡΠ΅ΠΌΠ° ΡΡΠ°Π½ΡΡΠΎΡΠΌΠ°ΡΠΈΠΈ, Π²ΠΌΠ΅ΡΡΠΈΡΠ΅Π»ΡΠ½Π°Ρ Π½ΠΈΡΠ° Ρ ΡΠ°Π½Π΅Π½ΠΈΡ. ΠΠΎΠ΄ΡΠ»ΡΠ½Π°Ρ ΡΠΈΡΡΠ΅ΠΌΠ° Π΄Π°Π΅Ρ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡ ΡΠΎΠ±ΡΠ°ΡΡ Π΄ΠΈΠ²Π°Π½ ΠΏΠΎ ΠΠ°ΡΠΈΠΌ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠΌ ΡΡΠ΅Π±ΠΎΠ²Π°Π½ΠΈΡΠΌ.
Π’Π΅Ρ Π½ΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΠΎΠΏΠΈΡΠ°Π½ΠΈΠ΅ ΠΌΠΎΠ΄ΡΠ»Π΅ΠΉ ΡΠ³Π»ΠΎΠ²ΠΎΠ³ΠΎ Π΄ΠΈΠ²Π°Π½Π° ΠΠΌΠ±Π΅Ρ
- ΡΠΏΠΈΠ½ΠΊΠ° — ΡΠΈΠ½ΡΠ΅ΠΏΠΎΠ½ 100 (ΠΏΠΎΠ΄ΡΡΠΊΠΈ), Π²ΠΎΠΉΠ»ΠΎΠΊ, ΠΠΠ, ΡΠ°ΠΌΠΊΠ° Ρ ΠΎΠ²Π°Ρ, Π·ΠΈΠ³ΠΈ;
- Π»ΠΎΠΊΡΠΈ — ΡΠΈΠ½ΡΠ΅ΠΏΠΎΠ½ 100;
- ΡΠΈΠ΄Π΅Π½ΠΈΠ΅ — ΡΠΈΠ½ΡΠ΅ΠΏΠΎΠ½ 200, Π²ΠΎΠΉΠ»ΠΎΠΊ, Ρ Π²ΠΎΡ, ΡΠ°Π½Π΅ΡΠ°, ΠΠΠ, Π·ΠΈΠ³ΠΈ;
- ΠΎΠΏΠΎΡΡ — 35 ΠΏΠ»Π°ΡΡΠΈΠΊ ΠΏΠΎΠ΄ ΡΠ°ΠΌΠΎΡΠ΅Π·;
- ΠΏΠΎΠ΄ΡΡΠΊΠΈ — ΡΠΌΠ΅ΡΡ ΠΊΡΠΎΡΠΊΠΈ ΠΏΠΎΡΠΎΠ»ΠΎΠ½Π° ΠΈ ΡΠΈΠ½ΡΠ΅ΠΏΠΎΠ½Π°;
- Π²Π°Π»ΠΈΠΊΠΈ — ΠΠΠ€ 10 ΠΈ ΠΊΡΠΎΡΠΊΠ°;
- Π΄Π΅ΠΊΠΎΡΠ°ΡΠΈΠ²Π½ΡΠΉ ΡΠ»Π΅ΠΌΠ΅Π½Ρ — ΡΡΠΎΠ»ΠΈΠΊ Π½Π° Π»ΠΎΠΊΠΎΡΡ Π΄ΠΈΠ²Π°Π½Π° ΠΈΠ· Π±ΡΠΊΠ°.
ΠΠΎΡΡΠ°Π²ΠΊΠ° ΠΌΠ΅Π±Π΅Π»ΠΈ ΡΠ°Π±ΡΠΈΠΊΠΈ ΠΠΠΠ‘Π’Π€ΠΠ Π Π² ΠΠΎΡΠΊΠ²Π΅ ΠΈ Π‘Π°Π½ΠΊΡ-ΠΠ΅ΡΠ΅ΡΠ±ΡΡΠ³Π΅ ΠΎΡΡΡΠ΅ΡΡΠ²Π»ΡΠ΅ΡΡΡ ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΠΎΠΉ ΡΠ»ΡΠΆΠ±ΠΎΠΉ Π΄ΠΎΡΡΠ°Π²ΠΊΠΈ Ρ ΠΏΠ½. ΠΏΠΎ ΠΏΡ. Ρ 10 Π΄ΠΎ 19 ΡΠ°ΡΠΎΠ². ΠΠΏΠ»Π°ΡΠ° ΡΠ±ΠΎΡΠΊΠΈ ΠΈ ΠΏΠΎΠ΄ΡΠ΅ΠΌΠ° ΠΎΠΏΠ»Π°ΡΠΈΠ²Π°Π΅ΡΡΡ ΠΎΡΠ΄Π΅Π»ΡΠ½ΠΎ ΠΏΠΎ ΡΠ°ΠΊΡΡ Π²ΡΠΏΠΎΠ»Π½Π΅Π½Π½ΡΡ ΡΠ°Π±ΠΎΡ. ΠΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅
Π‘ΡΠΎΠΈΠΌΠΎΡΡΡ Π΄ΠΎΡΡΠ°Π²ΠΊΠΈ Π² ΡΠ΅Π³ΠΈΠΎΠ½Ρ ΡΡΠΎΡΠ½ΡΠΉΡΠ΅ Ρ ΠΏΡΠ΅Π΄ΡΡΠ°Π²ΠΈΡΠ΅Π»Π΅ΠΉ ΡΠ°Π±ΡΠΈΠΊΠΈ.
ΠΠ°ΡΠ°Π½ΡΠΈΡ
ΠΠ°ΡΠ°Π½ΡΠΈΠΉΠ½ΡΠΉ ΡΡΠΎΠΊ ΡΠΊΡΠΏΠ»ΡΠ°ΡΠ°ΡΠΈΠΈ ΠΌΡΠ³ΠΊΠΎΠΉ ΠΌΠ΅Π±Π΅Π»ΠΈ β 18 ΠΌΠ΅ΡΡΡΠ΅Π² ΡΠΎ Π΄Π½Ρ ΠΏΠ΅ΡΠ΅Π΄Π°ΡΠΈ ΠΌΠ΅Π±Π΅Π»ΠΈ ΠΏΠΎΠΊΡΠΏΠ°ΡΠ΅Π»Ρ ΠΏΡΠΈ ΡΠΎΠ±Π»ΡΠ΄Π΅Π½ΠΈΠΈ ΠΊΠ»ΠΈΠ΅Π½ΡΠΎΠΌ ΠΈΠ½ΡΡΡΡΠΊΡΠΈΠΈ ΠΏΠΎ ΡΠΊΡΠΏΠ»ΡΠ°ΡΠ°ΡΠΈΠΈ ΠΈ ΡΡ ΠΎΠ΄Ρ. ΠΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅
ΠΠΏΠ»Π°ΡΠ°
ΠΡΠΈ ΠΏΠΎΠΊΡΠΏΠΊΠ΅ ΠΌΠ΅Π±Π΅Π»ΠΈ Ρ ΠΎΡΠΈΡΠΈΠ°Π»ΡΠ½ΡΡ ΠΏΡΠ΅Π΄ΡΡΠ°Π²ΠΈΡΠ΅Π»Π΅ΠΉ ΡΠ°Π±ΡΠΈΠΊΠΈ "ΠΠΠΠ‘Π’ Π€ΠΠ Π" Π² Π‘Π°Π½ΠΊΡ-ΠΠ΅ΡΠ΅ΡΠ±ΡΡΠ³Π΅ Π²Π°ΡΠΈΠ°Π½ΡΡ ΠΎΠΏΠ»Π°ΡΡ ΡΡΠΎΡΠ½ΡΠΉΡΠ΅ Ρ ΠΏΡΠΎΠ΄Π°Π²ΡΠ°.
ΠΡΠΈΠΌΠ΅ΡΠ½ΠΎΠ΅ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΠΎΠ±ΠΈΠ²ΠΊΠΈ Π΄Π»Ρ ΡΠ°Π·Π»ΠΈΡΠ½ΡΡ ΠΏΡΠ΅Π΄ΠΌΠ΅ΡΠΎΠ²
ΠΡΠ΅ ΠΏΡΠΈΠ²Π΅Π΄Π΅Π½Π½ΡΠ΅ Π΄Π°Π½Π½ΡΠ΅ β ΠΏΡΠΈΠΌΠ΅ΡΠ½ΡΠ΅, ΡΠ°ΡΡΡΠΈΡΠ°Π½Ρ Ρ ΡΡΠ΅ΡΠΎΠΌ ΡΠΈΡΠΈΠ½Ρ ΠΎΠ΄Π½ΠΎΡΠΎΠ½Π½ΠΎΠ³ΠΎ ΠΎΡΡΠ΅Π·Π° Π² 140 ΡΠΌ .
ΠΠΈΠ²Π°Π½Ρ
ΠΠΏΡΠ΅Π΄Π΅Π»ΡΠ΅ΠΌ, ΡΠΊΠΎΠ»ΡΠΊΠΎ ΡΠΊΠ°Π½ΠΈ Π½ΡΠΆΠ½ΠΎ Π½Π° Π΄ΠΈΠ²Π°Π½Ρ ΡΠ°Π·Π»ΠΈΡΠ½ΡΡ ΠΌΠΎΠ΄Π΅Π»Π΅ΠΉ.
ΠΠ»Ρ ΠΎΠ±ΠΈΠ²ΠΊΠΈ ΡΡΠ°Π½Π΄Π°ΡΡΠ½ΠΎΠΉ Β«ΠΊΠ½ΠΈΠΆΠΊΠΈΒ» ΠΈΠ·ΠΌΠ΅ΡΡΡΠ΅ ΡΠΏΠΈΠ½ΠΊΡ ΠΈ ΡΠΈΠ΄Π΅Π½ΡΠ΅. ΠΠΎΠΏΡΡΡΠΈΠΌ, ΠΈΡ ΡΠ°Π·ΠΌΠ΅ΡΡ: 40Ρ 190 ΡΠΌ ΠΈ 60Ρ 190 ΡΠΌ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²Π΅Π½Π½ΠΎ. ΠΠ° ΠΏΠΎΠ΄Π³ΠΈΠ±Ρ ΡΠΉΠ΄Π΅Ρ Π΅ΡΠ΅ ΠΏΠΎ 5 ΡΠΌ.
ΠΠ±ΡΠ°Ρ ΡΠΈΡΠΈΠ½Π° ΠΈΠ·ΠΌΠ΅ΡΡΠ΅ΡΡΡ ΡΠ°ΠΊ: (Π²ΡΡΠΎΡΠ° ΡΠΏΠΈΠ½ΠΊΠΈ + Π²ΡΡΠΎΡΠ° ΡΠΈΠ΄Π΅Π½ΡΡ) + (ΠΏΠΎΠ΄Π³ΠΈΠ± Γ 4). ΠΠ΅ΡΠ΅Π²ΠΎΠ΄ΠΈΠΌ Π² ΡΠΈΡΡΠΎΠ²ΠΎΠ΅ Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅: (40 + 60) + (5 Γ 4) = 120 ΡΠΌ.
ΠΠ±ΡΠ°Ρ Π΄Π»ΠΈΠ½Π°: Π΄Π»ΠΈΠ½Π° Π΄ΠΈΠ²Π°Π½Π° + (ΠΏΠΎΠ΄Π³ΠΈΠ± Γ 2). ΠΠ΅ΡΠ΅Π²ΠΎΠ΄ΠΈΠΌ Π² ΡΠΈΡΡΡ: 190 + (5 Γ 2) = 200 ΡΠΌ.
ΠΡΠΎΠ³ΠΎ: 2 ΠΌ β Π²ΠΎΡ ΡΠΊΠΎΠ»ΡΠΊΠΎ ΡΠΊΠ°Π½ΠΈ ΠΏΠΎΡΡΠ΅Π±ΡΠ΅ΡΡΡ Π½Π° Π΄ΠΈΠ²Π°Π½-ΠΊΠ½ΠΈΠΆΠΊΡ . ΠΠ° Π΅Π²ΡΠΎΠΊΠ½ΠΈΠΆΠΊΡ Ρ ΠΎΠ±ΡΡΠ½ΡΡΡΠΌΠΈ ΠΌΡΠ³ΠΊΠΈΠΌΠΈ Π±ΠΎΠΊΠΎΠ²ΡΠΌΠΈ ΡΡΠ΅Π½ΠΊΠ°ΠΌΠΈ ΡΡ ΠΎΠ΄ΠΈΡ Π½Π° Π΄Π²Π° ΠΌΠ΅ΡΡΠ° Π±ΠΎΠ»ΡΡΠ΅.
ΠΠ° ΡΠΎΡΠΎ ΠΏΠ΅ΡΠ΅ΡΡΠΆΠΊΠ° Π΄ΠΈΠ²Π°Π½Π° ΠΌΠ΅Π±Π΅Π»ΡΠ½ΡΠΌ Π²Π΅Π»ΡΡΠΎΠΌ SAVOY.
Π§ΡΠΎΠ±Ρ ΠΏΠ΅ΡΠ΅ΡΡΠ½ΡΡΡ ΡΠΎΡΡ Ρ ΠΌΡΠ³ΠΊΠΈΠΌΠΈ Π±ΠΎΠΊΠΎΠ²ΠΈΠ½Π°ΠΌΠΈ ΠΏΡΠΈ ΡΠ°Π·ΠΌΠ΅ΡΠ°Ρ Π² ΡΠ°Π·ΠΎΠ±ΡΠ°Π½Π½ΠΎΠΌ Π²ΠΈΠ΄Π΅ 160Ρ 190 ΡΠΌ ΠΈ 3-Ρ ΠΏΠΎΠ΄ΡΡΠ΅ΠΊ ΠΏΠΎ 50Ρ 60 ΡΠΌ, Π½ΡΠΆΠ½ΠΎ 10 ΠΌ. ΠΡΠΎ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ Π·Π°ΠΊΡΠΎΠ΅Ρ Π²ΡΠ΅ Π²ΠΈΠ΄ΠΈΠΌΡΠ΅ ΡΠ°ΡΡΠΈ Π΄ΠΈΠ²Π°Π½Π°. ΠΠ° ΠΏΠ΅ΡΠ΅ΡΡΠΆΠΊΡ Π½Π΅Π²ΠΈΠ΄ΠΈΠΌΡΡ ΡΡΠΎΡΠΎΠ½ Π΄ΠΈΠ²Π°Π½Π° -ΡΠΎΡΡ β Π½ΠΈΠ· ΡΠΈΠ΄ΡΡΠΊΠΈ, ΡΠ°Π»ΡΡ-ΠΏΠ°Π½Π΅Π»Ρ β Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡ Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ ΠΌΠ°ΡΠ΅ΡΠΈΠ°Π»Ρ.
Π Π²ΠΎΡ Π½Π° ΠΎΠ±ΠΈΠ²ΠΊΡ ΡΠ³Π»ΠΎΠ²ΠΎΠ³ΠΎ Π΄ΠΈΠ²Π°Π½Π° Ρ ΡΠ°Π·ΠΌΠ΅ΡΠ°ΠΌΠΈ 230Ρ 152 ΡΠΌ ΠΈ ΡΠΏΠ°Π»ΡΠ½ΡΠΌ ΠΌΠ΅ΡΡΠΎΠΌ 145Ρ 200 ΡΠΌ ΠΏΠΎΡΡΠ΅Π±ΡΠ΅ΡΡΡ 12,6-13 ΠΌ.
ΠΡΠ΅ΡΠ»Π°
ΠΠΎΡ ΡΠΊΠΎΠ»ΡΠΊΠΎ ΡΠΊΠ°Π½ΠΈ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ Π΄Π»Ρ ΠΏΠ΅ΡΠ΅ΡΡΠΆΠΊΠΈ ΡΠ°Π·Π½ΠΎΠΎΠ±ΡΠ°Π·Π½ΡΡ ΠΊΡΠ΅ΡΠ΅Π»:
Π‘ΡΠ°Π½Π΄Π°ΡΡΠ½ΠΎΠ΅ ΠΊΡΠ΅ΡΠ»ΠΎ ΡΡΠ΅Π΄Π½Π΅Π³ΠΎ ΡΠ°Π·ΠΌΠ΅ΡΠ° β 2,5 ΠΌ, Π½Π° ΠΎΠ±ΠΈΠ²ΠΊΡ ΠΏΡΠ΅Π΄ΠΌΠ΅ΡΠ° Π±ΠΎΠ»ΡΡΠΎΠ³ΠΎ ΡΠ°Π·ΠΌΠ΅ΡΠ° Ρ Π΄Π»ΠΈΠ½Π½ΠΎΠΉ ΡΠΏΠΈΠ½ΠΊΠΎΠΉ, ΠΌΠ°ΡΡΠΈΠ²Π½ΡΠΌΠΈ ΠΏΠΎΠ΄Π»ΠΎΠΊΠΎΡΠ½ΠΈΠΊΠ°ΠΌΠΈ ΠΈ ΡΠΈΠ΄Π΅Π½ΠΈΠ΅ΠΌ β 4-5 ΠΌ.
ΠΠ΅ΡΠΊΠ°ΡΠΊΠ°ΡΠ½ΡΠ΅ ΠΊΡΠ΅ΡΠ»Π° (ΠΊΡΠ΅ΡΠ»ΠΎ-ΠΌΠ΅ΡΠΎΠΊ ΠΈΠ»ΠΈ ΠΊΡΠ΅ΡΠ»ΠΎ- Π³ΡΡΡΠ°). ΠΠ»Ρ ΡΠ°ΠΊΠΈΡ ΠΈΠ·Π΄Π΅Π»ΠΈΠΉ, ΠΊΠΎΡΠΎΡΡΠ΅ Π² Π³ΠΎΡΠΎΠ²ΠΎΠΌ Π²ΠΈΠ΄Π΅ Π±ΡΠ΄ΡΡ Π΄ΠΈΠ°ΠΌΠ΅ΡΡΠΎΠΌ 90 ΡΠΌ ΠΈ Π²ΡΡΠΎΡΠΎΠΉ 120 ΡΠΌ, ΠΏΠΎΠ½Π°Π΄ΠΎΠ±ΠΈΡΡΡ ΠΎΠΊΠΎΠ»ΠΎ 2-2,5 ΠΌ.
ΠΠΎΠΌΠΏΡΡΡΠ΅ΡΠ½ΠΎΠ΅ ΠΊΡΠ΅ΡΠ»ΠΎ. ΠΠ»Ρ ΠΏΡΠ΅Π΄ΠΌΠ΅ΡΠ° ΡΠΎΠ»ΡΠΊΠΎ Ρ ΠΌΡΠ³ΠΊΠΎΠΉ ΡΠΏΠΈΠ½ΠΊΠΎΠΉ ΠΈ ΡΠΈΠ΄Π΅Π½ΠΈΠ΅ΠΌ Ρ Π²Π°ΡΠΈΡ ΠΏΡΠΈΠ±Π»ΠΈΠ·ΠΈΡΠ΅Π»ΡΠ½ΠΎ 1-1,5 ΠΌ.
Π’ΠΎΡΠ½ΡΡ ΠΏΠ»ΠΎΡΠ°Π΄Ρ ΠΌΠ°ΡΠ΅ΡΠΈΠΈ Π½Π° ΠΏΠ΅ΡΠ΅ΡΡΠΆΠΊΡ ΠΊΡΠ΅ΡΠ»Π° ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ ΡΡΡΠ΄Π½ΠΎ, Π²Π΅Π΄Ρ ΠΊΠΎΠ½ΡΡΡΡΠΊΡΠΈΠΎΠ½Π½ΠΎ ΡΡΠΈ ΠΏΡΠ΅Π΄ΠΌΠ΅ΡΡ ΠΎΡΠ΅Π½Ρ ΡΠ°Π·Π½ΡΠ΅. ΠΡΠΈ ΡΠ°ΡΡΠ΅ΡΠ°Ρ ΠΎΡΡΠ°Π»ΠΊΠΈΠ²Π°ΠΉΡΠ΅ΡΡ ΠΎΡ ΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠ² ΠΊΠΎΠ½ΠΊΡΠ΅ΡΠ½ΠΎΠΉ ΠΌΠ΅Π±Π΅Π»ΠΈ.
ΠΡΡΠ³ΠΈΠ΅ ΠΏΡΠ΅Π΄ΠΌΠ΅ΡΡ
ΠΡΠΈΠ±Π»ΠΈΠ·ΠΈΡΠ΅Π»ΡΠ½ΠΎΠ΅ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΠΌΠ°ΡΠ΅ΡΠΈΠ°Π»Π° Π΄Π»Ρ Π΄ΡΡΠ³ΠΎΠΉ ΠΌΠ΅Π±Π΅Π»ΡΠ½ΠΎΠΉ Π°ΡΡΠΈΠ±ΡΡΠΈΠΊΠΈ:
ΠΡΡ ΠΎΠ½Π½ΡΠΉ ΡΠ³ΠΎΠ»ΠΎΠΊ. ΠΠ° ΠΎΠ±Π΅Π΄Π΅Π½Π½ΡΠΉ ΡΡΡΠ» ΠΈΠ· ΡΠ³ΠΎΠ»ΠΊΠ° ΡΡ ΠΎΠ΄ΠΈΡ ΠΎΠΊΠΎΠ»ΠΎ 0,2-0,5 ΠΌ, Π½Π° ΡΠ³Π»ΠΎΠ²ΠΎΠΉ Π΄ΠΈΠ²Π°Π½ Π΄Π»ΠΈΠ½ΠΎΠΉ 3 ΠΌ Ρ ΠΆΠ΅ΡΡΠΊΠΎΠΉ ΡΠΏΠΈΠ½ΠΊΠΎΠΉ β 1,2 ΠΌ, Ρ ΠΌΡΠ³ΠΊΠΎΠΉ β 2 ΠΌ.
ΠΠ²ΡΡΠΏΠ°Π»ΡΠ½Π°Ρ ΠΊΡΠΎΠ²Π°ΡΡ Ρ ΡΠ°Π·ΠΌΠ΅ΡΠ°ΠΌΠΈ ΡΠΏΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΠΌΠ΅ΡΡΠ° 200Ρ 160 ΡΠΌ. ΠΠ΅ΡΠ΅ΡΡΠΆΠΊΠ΅ ΠΏΠΎΠ΄Π»Π΅ΠΆΠ°Ρ ΠΈΠ·Π³ΠΎΠ»ΠΎΠ²ΡΠ΅ ΠΈ ΠΌΡΠ³ΠΊΠΈΠ΅ ΠΏΠ°Π½Π΅Π»ΠΈ. Π‘ΡΠ°Π½Π΄Π°ΡΡΠ½ΡΠ΅ ΡΠ°Π·ΠΌΠ΅ΡΡ ΠΈΠ·Π³ΠΎΠ»ΠΎΠ²ΡΡ Ρ ΡΠ°ΠΊΠΈΡ ΠΊΡΠΎΠ²Π°ΡΠ΅ΠΉ β 100 ΡΠΌ Π½Π° 180 ΡΠΌ. Π§ΡΠΎΠ±Ρ ΠΎΠ±ΡΠΈΡΡ Π΅Π³ΠΎ, Ρ ΡΡΠ΅ΡΠΎΠΌ Π΄ΡΠ°ΠΏΠΈΡΠΎΠ²ΠΊΠΈ ΠΊΠ°ΡΠ΅ΡΠ½ΠΎΠΉ ΡΡΡΠΆΠΊΠΎΠΉ, Π²ΡΠ΅Ρ ΡΠΊΠ»Π°Π΄ΠΎΠΊ ΠΈ ΠΏΠΎΠ΄Π²ΠΎΡΠΎΡΠΎΠ², Ρ Π²Π°ΡΠΈΡ 2,6 ΠΌ. Π‘ΡΠΎΠΈΡ ΠΎΡΠ΄Π΅Π»ΡΠ½ΠΎ ΡΠΊΠ°Π·Π°ΡΡ ΠΎ ΠΏΠ°Π½Π΅Π»ΡΡ . ΠΠ»ΠΈΠ½Π° ΠΏΡΠΎΠ΄ΠΎΠ»ΡΠ½ΡΡ β 210 ΡΠΌ, Π΄Π»ΠΈΠ½Π° ΠΎΠ΄Π½ΠΎΠΉ ΠΏΠΎΠΏΠ΅ΡΠ΅ΡΠ½ΠΎΠΉ β 170 ΡΠΌ, Π° Π²ΡΡΠΎΡΠ° Ρ Π½ΠΈΡ ΠΎΠ΄ΠΈΠ½Π°ΠΊΠΎΠ²Π°Ρ β ΠΏΡΠΈΠΌΠ΅ΡΠ½ΠΎ 24-32 ΡΠΌ. ΠΠ° ΡΠ°ΠΊΠΈΠ΅ ΠΏΠ°Π½Π΅Π»ΠΈ ΡΡ ΠΎΠ΄ΠΈΡ Π² ΡΡΠ΅Π΄Π½Π΅ΠΌ 2,4 ΠΌ. Π ΠΎΠ±ΡΠΈΠΉ ΠΌΠ΅ΡΡΠ°ΠΆ Π½Π° ΡΠ°ΠΊΡΡ Π΄Π²ΡΡΠΏΠ°Π»ΡΠ½ΡΡ ΠΊΡΠΎΠ²Π°ΡΡ β ΠΎΠΊΠΎΠ»ΠΎ 5 ΠΌ.
Π‘ΡΡΠ» Ρ Π΄Π΅ΡΠ΅Π²ΡΠ½Π½ΠΎΠΉ ΡΠΏΠΈΠ½ΠΊΠΎΠΉ β 1 ΠΌ. ΠΠ»Ρ ΠΏΠ΅ΡΠ΅ΡΡΠΆΠΊΠΈ ΠΌΡΠ³ΠΊΠΎΠ³ΠΎ ΡΡΡΠ»Π° Π½ΡΠΆΠ½ΠΎ 1,6-1,8 ΠΌ.
Π§ΡΠΎΠ±Ρ ΠΏΠΎΠ½ΡΡΡ, ΡΠΊΠΎΠ»ΡΠΊΠΎ Π½ΡΠΆΠ½ΠΎ ΠΌΠ΅ΡΡΠΎΠ², ΡΠ°ΠΊΠΆΠ΅ ΡΡΡΠΈΡΠ΅ Π²ΠΈΠ΄ ΠΎΠ±ΠΈΠ²ΠΎΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ , ΠΊΠΎΡΠΎΡΡΠΉ Π±ΡΠ΄Π΅ΡΠ΅ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ.
Π£Π³Π»ΠΎΠ²ΡΠ΅ Π΄ΠΈΠ²Π°Π½Ρ: Π½Π΅ ΠΎΡΠ΅Π²ΠΈΠ΄Π½ΡΠ΅ ΠΏΡΠ΅ΠΈΠΌΡΡΠ΅ΡΡΠ²Π°
Π Π³ΠΎΡΡΠΈΠ½ΠΎΠΉ Π½Π° ΠΌΡΠ³ΠΊΠΎΠΌ Π΄ΠΈΠ²Π°Π½Π΅ ΡΠ΄ΠΎΠ±Π½ΠΎ ΡΠΌΠΎΡΡΠ΅ΡΡ ΡΠ΅Π»Π΅Π²ΠΈΠ·ΠΎΡ, Π½Π° ΠΊΡΡ Π½Π΅ Π΅Π³ΠΎ Ρ ΠΎΡΠΎΡΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ Π΄Π»Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·Π°ΡΠΈΠΈ ΠΎΠ±Π΅Π΄Π΅Π½Π½ΠΎΠΉ Π·ΠΎΠ½Ρ; ΠΊΠΎΠ³Π΄Π° ΠΏΡΠΈΠ΅Π΄ΡΡ Π³ΠΎΡΡΠΈ, Π²Ρ Π»Π΅Π³ΠΊΠΎ ΠΎΡΠ³Π°Π½ΠΈΠ·ΡΠ΅ΡΠ΅ Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠ΅ ΡΠΏΠ°Π»ΡΠ½ΠΎΠ΅ ΠΌΠ΅ΡΡΠΎ.
ΠΡΠΎΠΌΠ΅ ΡΡΠΈΡ , Π΅ΡΡΡ Π΅ΡΠ΅ ΠΌΠΈΠ½ΠΈΠΌΡΠΌ ΡΡΠΈ ΠΏΡΠΈΡΠΈΠ½Ρ ΠΏΠΎΠ»ΡΠ±ΠΈΡΡ ΡΠ³Π»ΠΎΠ²ΡΠ΅ Π΄ΠΈΠ²Π°Π½Ρ:
- ΠΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Π½ΠΎ Π΅ΡΡΡ ΡΠΌΡΡΠ» ΠΊΡΠΏΠΈΡΡ ΡΠ³Π»ΠΎΠ²ΠΎΠΉ Π΄ΠΈΠ²Π°Π½ Π΄Π»Ρ ΡΠ°Π·ΠΌΠ΅ΡΠ΅Π½ΠΈΡ Π² Π³ΠΎΡΡΠΈΠ½ΠΎΠΉ, Π²Π΅Π΄Ρ ΠΎΠ½ Π΄Π°ΡΡ Π±ΠΎΠ»ΡΡΠ΅ ΠΏΠΎΡΠ°Π΄ΠΎΡΠ½ΡΡ ΠΌΠ΅ΡΡ, ΡΠ΅ΠΌ ΡΡΠ°Π½Π΄Π°ΡΡΠ½ΡΠ΅ Π²Π°ΡΠΈΠ°Π½ΡΡ.
- Π₯ΠΎΡΠΎΡΠ°Ρ Π·ΠΎΠ½Π° ΠΎΡΠ΄ΡΡ Π° ΡΠ°Π±ΠΎΡΠ½ΠΈΠΊΠΎΠ² ΠΏΠΎΠ²ΡΡΠΈΡ ΠΈΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠΈΠ²Π½ΠΎΡΡΡ, Π° Π΅ΡΠ»ΠΈ ΠΎΠ±ΠΎΡΡΠ΄ΠΎΠ²Π°ΡΡ ΠΊΠΎΠΌΡΠΎΡΡΠ½ΡΠ΅ ΠΌΠ΅ΡΡΠ° ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΡ Π΄Π»Ρ ΠΊΠ»ΠΈΠ΅Π½ΡΠΎΠ², Π±ΠΎΠ»ΡΡΠ΅ Π²Π΅ΡΠΎΡΡΠ½ΠΎΡΡΡ, ΡΡΠΎ ΠΎΠ½ΠΈ ΡΡΠ°Π½ΡΡ Π»ΠΎΡΠ»ΡΠ½Π΅Π΅ ΠΈ Π΄ΡΡΠΆΠ΅Π»ΡΠ±Π½Π΅Π΅.
- Π ΠΏΠΎΠ΄ Π±ΠΎΠΊΠΎΠ²ΠΎΠΉ, ΠΈ ΠΏΠΎΠ΄ ΠΎΡΠ½ΠΎΠ²Π½ΠΎΠΉ ΡΠ°ΡΡΡΡ ΡΠ³Π»ΠΎΠ² Π΅ΡΡΡ ΠΎΡΡΠ΅ΠΊ Π΄Π»Ρ Ρ ΡΠ°Π½Π΅Π½ΠΈΡ Π²Π΅ΡΠ΅ΠΉ, Π° Π·Π½Π°ΡΠΈΡ, Π²Ρ ΡΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΏΠΎΠ»ΠΎΠΆΠΈΡΡ ΡΡΠ΄Π° Π²ΡΠ΅, ΡΠ΅ΠΌ ΡΠ΅Π΄ΠΊΠΎ ΠΏΠΎΠ»ΡΠ·ΡΠ΅ΡΠ΅ΡΡ. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΌΠΎΠ΄Π΅Π»ΠΈ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»Ρ ΡΠ½Π°Π±Π΄ΠΈΠ» Π²ΡΠ΄Π²ΠΈΠΆΠ½ΡΠΌΠΈ ΠΌΠΈΠ½ΠΈ-Π±Π°ΡΠ°ΠΌΠΈ, ΠΏΡΠΈΠΊΡΠΎΠ²Π°ΡΠ½ΡΠΌΠΈ ΡΡΠΌΠ±ΠΎΡΠΊΠ°ΠΌΠΈ ΠΈ ΠΏΠΎΠ»ΠΎΡΠΊΠ°ΠΌΠΈ, ΠΊΡΠ΄Π° ΠΌΠΎΠΆΠ½ΠΎ ΠΏΠΎΡΡΠ°Π²ΠΈΡΡ ΡΠΎΡΠΎΡΠ°ΠΌΠΊΡ, ΠΆΡΡΠ½Π°Π» ΠΈΠ»ΠΈ Π»ΡΠ±ΠΈΠΌΡΠ΅ ΠΊΠ½ΠΈΠ³ΠΈ.
Π£ Π½Π°Ρ Π±ΡΠ»Π° ΡΠ΅Π»Ρ — ΡΠ΄Π΅Π»Π°ΡΡ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΡΡ ΠΌΠ΅Π±Π΅Π»Ρ Π΄ΠΎΡΡΡΠΏΠ½ΠΎΠΉ. Π’Π°ΠΊ ΡΡΠΎ Π²ΠΌΠ΅ΡΡΠΎ ΡΠΎΠ³ΠΎ, ΡΡΠΎΠ±Ρ ΠΎΠ±ΡΠ°ΡΡΠ°ΡΡ ΠΏΠΎΡΡΠ΅Π΄Π½ΠΈΠΊΠ°ΠΌΠΈ, ΠΌΡ Π½Π°ΡΠ°Π»ΠΈ ΠΏΠΎΡΡΠ°Π²ΠΊΠΈ ΠΏΡΡΠΌΠΈΠΊΠΎΠΌ ΡΠ°Π±ΡΠΈΠΊΠΈ Β«Π‘ΠΎΡΠΎΡΒ». ΠΡ ΠΏΠΎΠ»ΡΡΠ°Π΅ΠΌ Π°ΡΡΠΎΡΡΠΈΠΌΠ΅Π½Ρ Β«Ρ ΠΏΡΠ»Ρ, Ρ ΠΆΠ°ΡΡΒ», ΠΈ ΡΡΠ° ΠΌΠ΅Π±Π΅Π»Ρ ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅ΡΡΡ Π²ΡΠ³ΠΎΠ΄Π½ΠΎΠΉ ΠΈΠ½Π²Π΅ΡΡΠΈΡΠΈΠ΅ΠΉ Π² Π΄ΠΎΠΌΠ°ΡΠ½ΠΈΠΉ ΠΊΠΎΠΌΡΠΎΡΡ.
I Threw Out My Bed: Now I Get the Best Sleep of My Life
When I first moved into my own apartment sans roommates, it felt like a welcome rite of passage.
Still, in the pricey California rental market, I couldnβt afford more than a studio on my own. Even that was pushing it. In a place hardly bigger than a postage stamp, I had to get creative with every square inch of floor space around my bed.
One day, trying to choose between a desk and a place to do yoga, it dawned on me: Do I even need a bed?
What before seemed like a staple suddenly struck me as a waste of space. And so began the search for my perfect solution.
Enter the shikibuton, also known as the βminimalist bed.β After sleeping this way for more than 2 years now, I may never go back to a Western mattress. Iβm hooked.
A shikibuton is a Japanese futon mattress designed to rest on the floor. It can be rolled up and put away when youβre not sleeping, freeing up extra space.
When rolled out, itβs usually between 3 and 4.5 inches thick, giving the sleeper the experience of laying on the earth with a little extra support. (Think camping, but better).
Itβs similar to a Korean yo, another floor-style futon.
According to Atsuko Morita, a phytotherapist and the founder of Japanese botanical wellness brand, Waphyto, the shikibuton is a staple of Japanese culture.
βShikibuton is traditionally used as an ancient Japanese alternative for beds,β says Morita. βWe still use them in some old traditional houses or Japanese ryokan hotels where people go to enjoy hot springs.β
Yuko Kaifu, president of JAPAN HOUSE Los Angeles, agrees.
βItβs a Japanese way of efficiency and pragmatism,β she says.
If the idea of floor sleeping sounds intimidating, consider these benefits.
Portability
A shikibuton is great for minimalists, studio renters, loft dwellers, digital nomads, tiny home residents, and people who want to use their bedroom space for dual purposes.
βAs a typical Japanese house is smaller and has fewer rooms, itβs important to use the space for multiple functions,β Kaifu says. βA futon is folded and placed into a closet during the daytime so the room can be used as a living room, dining room, study room, etc.β
Natural materials
Traditionally, a shikibuton is hand-sewn and stuffed with cotton, free from any synthetic materials, flame retardants, plastics, or other chemicals.
This can be a great fit for eco-conscious shoppers or those with allergies.
βIn the early 20 th century, some people in rural areas or those who were not wealthy slept on shikibuton stuffed with straws, which must have been rather uncomfortable,β Kaifu says.
Sleep hygiene
Research shows a solid sleep hygiene routine may help stubborn cases of insomnia.
In my experience, sweeping the floor and setting up a shikibuton is a meditative ritual that signals to my brain and body that itβs time to rest. I no longer toss and turn.
Deeper sleep
A shikibuton promotes deep sleep by providing excellent blood circulation, says Brett Edmunds, a chiropractor in Drummoyne, Australia.
βThis helps ease muscle aches and stiffness caused by too much time sitting during the day or an active lifestyle, like going to the gym, hiking, or running,β he says.
Pain relief
At least 25 percent of Americans experience low back pain, including me, pre-shikibuton.
A firm, yet supportive futon mattress allows for natural alignment in the spine without the development of uncomfortable points of pressure, says Ali Mesiwala, a neurosurgeon in Newport Beach, California.
βItβs the equivalent to an ancient form of a space-age, anti-pressure foam mattress,β he says. βA shikibuton allows the intrinsic muscles of the spine to perform necessary functions during sleep, further stabilize, and, in many cases, reduce pain.β
Kaifu notes that the ability to change the thickness and firmness is key.
βSome people prefer fluffy shikibuton, while others who have a back problem may prefer flat and solid shikibuton,β she says.
Cooler experience
In the summer months, a cotton-made shikibuton wonβt retain as much heat as a Western mattress.
βYou can also change the material of a futon depending on the season and preference,β Kaifu says.
When winter rolls around, you can add warmer materials, like fleece and wool.
Quiet
In minimalist forums, shikibuton users report that thereβs no squeaking. Iβll leave it at that.
A shikibuton isnβt right for everyone. Before you make the switch to floor-sleeping, there are a few factors to consider.
Too firm for some
We all have different body types, which means we require sleeping surfaces with varying levels of firmness, says Jordan Duncan, a chiropractor in Silverdale, Washington.
βPeople with straighter spines and angular body types tend to do better with firmer mattresses, compared to those with larger spinal curves,β he says.
βThose with larger spinal curves may find it less comfortable because the hard surface doesnβt provide adequate support, and may allow your lower back to flatten during sleep,β he adds.
Those who are pregnant, injured, or have mobility issues should check with their doctor before sleeping on a shikibuton.
Pressure for side sleepers
A shikibuton might not be right for side sleepers, says Steven Knauf, the executive director of chiropractic and compliance at The Joint in Scottsdale, Arizona.
βIf you sleep on your side, your mattress will usually need some βgiveβ to accommodate your shoulders and hips,β he says. βFirm mattresses may put too much pressure on those areas, causing pain and restless sleep.β
Low to the ground
Part of the convenience of a shikibuton is that it doesnβt require a bedframe. This also means itβs low to the ground.
βPeople who have back pain may find it more difficult to stand up from shikibuton, as itβs spread on the floor,β says Kaifu. βItβs easier to do so from a bed, as you can just slide down from it.β
If you have trouble sitting on or rising from the floor, a shikibuton may not be for you.
Adjustment period
My first night on a shikibuton, I drifted off to the deepest sleep of my life. But some people report that it takes up to 3 nights to get used to sleeping so close to the floor.
You may want to play it safe by hanging on to your old mattress and setting up your shikibuton when you have a couple of days off work β just in case. Thereβs no harm in easing into it.
Weight
A queen size shikibuton can weigh between 40 and 50 pounds.
The long rectangular shape combined with the weight may make it difficult for some to move it twice a day: once at night to set up and once in the morning to put away.
A high quality, queen-size shikibuton can run between $300 and $500.
Delayed gratification
When the βmoodβ strikes, thereβs no bed to hop into. Youβll have to roll it out first.
In Japanese culture, a shikibuton is placed on top of tatami, or mats made of baked straw grass. If you donβt have those, you can place the shikibuton directly on the floor.
Setup
- Sweep the area where you want to sleep.
- Lay down tatami mats, if desired.
- Roll out the shikibuton.
- Add sheets, quilts, and pillows.
- Crawl into bed, and catch some Zzzβs.
Storage
When youβre not using it, itβs important to get the shikibuton off the floor, so it doesnβt develop mold from the trapped moisture (from when we sweat in our sleep).
- Remove the bedding.
- Fold the futon in thirds, or roll it up and secure the strap.
- Store it in a breathable closet or near a sun-lit window.
In Japan, a shikibuton is taken outside to the balcony and clipped onto the railing during daylight hours.
βThe climate in Japan tends to be humid, and it works well to dry it in the sun from time to time,β Kaifu says. βIt feels so good at night to lie down on a shikibuton that was dried in the sunlight or heat during the day.
This way, the sun can dry the fabric and disinfect it from bacteria or dust mites. If you air your futon out by moving it every day, you should be fine.
You may also want to sprinkle your shikibuton with baking soda and vacuum it off monthly, particularly if you live in a humid climate.
Be sure to follow the manufacturerβs instructions, and do not attempt to put it in a washer unless it specifically says you can.
Fun, but less than expected
Klipsch Cinema 800 provides engaging sound for movies and music, but the Atmos sound effects do not quite live up to expectations.
2021-11-16 — 7:00 am
- HDMI: 2 x in, 1 x out (eARC)
- Digital input: Optical
- Network: Wi-Fi, Ethernet
- Wireless: Chromecast, Spotify Connect, Bluetooth
- Voice control: Google Assistant compatible
- Analog in: 3.5 mm minijack
- Subwoofer: 10″ Wireless
- Audio formats: Dolby Atmos
- Dimensions, soundbar: 122 x 7.3 x 8.6 cm
- Dimensions, subwoofer: 36.8 x 47.1 x 36.8 cm
- Finish: Black speaker fabric and imitation wood veneer
- Web: klipsch.com
Klipsch is both famous and infamous for their hi-fi and home theater speakers. The classic speakers in the Reference series with copper-colored woofers and high-efficiency horn tweeters evoke warm feelings in sound enthusiasts with their rocking and dynamic playing style. Now the American manufacturer has tried to transfer the same DNA to a new series of soundbars, and so far we have been very impressed.
Little brother Klipsch Cinema 600 did really well in our previous group test of soundbars. Now the turn has come for the bigger and more powerful Cinema 800, and expectations are sky high. In addition to being larger and more powerful, the Cinema 800 boasts support for Dolby Atmos surround sound, which promises a more three-dimensional sound image. So the question is whether Cinema 800 keeps its promiseβ¦
Cinema 800 is characterized by the horn tweers on each side. There is also a horn tweeter in the middle, hidden behind the fabric cover, which reproduces the center channel. (Photo: Geir GrΓ₯bein Nordby)
Klipsch Cinema 800
Cinema 800 has many similarities with Cinema 600 and is only a few centimeters wider than little brother. The speaker configuration is also very similar with a so-called 3.1 setup consisting of left, right and center channel. However, the 800 model has additional midwoofers built-in. Otherwise, it has the same subwoofer as the 600 model, more specifically a Sub 10 with 10 inch woofer.
The main difference is that the Cinema 800 – unlike the Cinema 600 – is capable of decoding and reproducing Dolby Atmos audio tracks. This so-called object-based audio format provides a captivating surround effect and is becoming increasingly widespread in new productions.
NOTE: Cinema 800 does not have built-in height channels, but instead uses acoustic tricks to achieve approximately the same effect. To get full Atmos sound with dedicated speakers that reflect sound from the ceiling, choose the top model Cinema 1200.
Cinema 800 is clad in speaker fabric with a brushed surface and sides in wood…ish vinyl. (Photo: Geir GrΓ₯bein Nordby)
Masculine design
Klipsch does not deny itself when it comes to design. They could probably have chosen a more streamlined look, but then it would not be a real Klipsch!
In addition to being angular and raw in style, the design is also a bit sloppy in some places. The vinyl finish that is to symbolise wood veneer is not the nicest we have seen and the overall build quality is on par, the price taken into account.
The Cinema series therefore fits best into a raw basement living room with brick walls, Stressless armchair and an old sofa rather than a nice penthouse apartment with designer furniture, we think.
Cinema 800 has a large, clear display on the front, which tells more about sound setting, sound source and volume. (Photo: Geir GrΓ₯bein Nordby)
Ease of use and features
The Klipsch Cinema 800 has two HDMI inputs for connecting video sources and one HDMI eARC (audio return channel) that connects directly to the TV. That way, you can easily download the audio from built-in streaming services such as Netflix and HBO Max.
The soundbar has built-in Wi-Fi so it can be connected to the network and controlled via the Klipsch Connect app, which can be downloaded. Then you also get access to play music via Spotify Connect. Live music playback via Bluetooth is another option.
Our experience was that the Klipsch soundbar was easy to set up. We just had to make sure to enable the eARC audio output in the setup on our LG TV, then the Klipsch soundbar appeared as an Atmos compatible device, with visible support of e.g. Netflix.
The Klipsch Connect app makes it easy to download firmware updates, and Klipsch also suggests that equalizer settings will eventually be possible through the app. But for the most part, we found that it went well to use the included remote control, which has backlit buttons. Here you can control the volume, input selection and sound settings.
The remote control provides quick access to functions such as source selection and sound setting. Plus for backlit buttons! (Photo: Geir GrΓ₯bein Nordby)
Sound quality
Before we started testing the Cinema 800, we took a little rehearsal with the Cinema 600, which we still had around. The smaller Klipsch soundbar is characterized by a dense, approachable and energetic sound image with a glorious sparcle in the treble – and bone-hard bass!
It can play loud, deep and effortless with great empathy on both film and music. But there is no Atmos sound, which makes the sound relatively front-focused and without any particular surround effect.
When Cinema 800 entered the arena, we therefore had clear expectations of a more all-encompassing, credible and captivating “sound bubble”. And the sound effects also get a little more speed in this configuration: the Formula 1 cars whiz past us, voices and sound effects get a little more resonance, and there is generally more movement in the soundscape.
But the big “wow” experience is missing: Compared to potent Atmos soundbars like the Samsung HW-Q960A and Sonos Arc, the Cinema 800 does not quite manage to fill the space in the same way. The height, width and size of the sound image are a bit limited compared to the competition.
“It sounds a lot like little brother⦔ Geir remarks. And Audun agrees: “I do not get the great wow feeling of the Atmos effects here.”
This is a bit problematic for Klipsch, because while the Cinema 600 in our opinion is a coup for the price, the Cinema 800 costs significantly more – 9,000 kroner against 5,000 kroner – without giving the big boost in terms of sound.
Of course, we also tested with some music, but even here the Cinema 800 does not manage to make any particular difference. Admitted, the treble is powerful, a clean and clear midrange with lots of dynamic excess and not least a bold, hard-hitting bass! But you also get all that with the Cinema 600 – at a significantly more comfortable price.
The subwoofer is wireless and has a 10-inch woofer facing the floor. (Photo: Geir GrΓ₯bein Nordby)
Conclusion
With the Cinema 800, Klipsch introduces Atmos surround sound for the first time on one of their soundbars. And the Cinema 800 sounds energetic and dynamic and has a tough, hard-hitting bass. But having said that, the overall sound experience is very similar to that of little brother Cinema 600.
Those who are looking for a soundbar with full-blooded Atmos sound, should probably rather go for the top model Cinema 1200. That soundbar we have also had on the test bench, and that is immediately a completely different beast!
ΠΠ΅Ρ Π°Π½ΠΈΠ·ΠΌΡ ΡΡΠ°Π½ΡΡΠΎΡΠΌΠ°ΡΠΈΠΈ ΡΠ³Π»ΠΎΠ²ΡΡ Π΄ΠΈΠ²Π°Π½ΠΎΠ²
ΠΡΠ½ΠΎΠ²Π½Π°Ρ ΡΡΠ½ΠΊΡΠΈΡ Π΄ΠΈΠ²Π°Π½Π° β ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΡΡ ΡΡΠ»ΠΎΠ²ΠΈΡ Π΄Π»Ρ ΠΊΠΎΠΌΡΠΎΡΡΠ½ΠΎΠ³ΠΎ ΠΎΡΠ΄ΡΡ Π°. Π£ ΡΠ°ΡΠΊΠ»Π°Π΄Π½ΡΡ ΠΌΠΎΠ΄Π΅Π»Π΅ΠΉ Π΅ΡΡΡ ΠΈ Π΄ΡΡΠ³Π°Ρ Π·Π°Π΄Π°ΡΠ° β ΡΠΎΠ·Π΄Π°ΡΡ ΡΠΎΠ²Π½ΠΎΠ΅ ΡΠΏΠ°Π»ΡΠ½ΠΎΠ΅ ΠΌΠ΅ΡΡΠΎ, ΠΊΠΎΡΠΎΡΠΎΠ΅ Π±ΡΠ΄Π΅Ρ ΡΠ΄ΠΎΠ±Π½ΡΠΌ Π΄Π»Ρ ΡΠ½Π°. ΠΠΎΠ΄ΡΠ»ΡΠ½ΡΠ΅ ΠΌΠ΅Π±Π΅Π»ΡΠ½ΡΠ΅ Π³Π°ΡΠ½ΠΈΡΡΡΡ Ρ ΡΠ°ΡΠΊΠ»Π°Π΄ΡΠ²Π°ΡΡΠΈΠΌΠΈΡΡ ΡΠ³Π»ΠΎΠ²ΡΠΌΠΈ Π΄ΠΈΠ²Π°Π½Π°ΠΌΠΈ ΠΎΡΠ»ΠΈΡΠ½ΠΎ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΡΡ Π΄Π»Ρ Π½Π΅Π±ΠΎΠ»ΡΡΠΈΡ ΠΊΠΎΠΌΠ½Π°Ρ, Π² ΠΊΠΎΡΠΎΡΡΡ ΠΊΠ°ΠΆΠ΄ΡΠΉ ΠΊΠ²Π°Π΄ΡΠ°ΡΠ½ΡΠΉ ΠΌΠ΅ΡΡ Π½Π° ΡΡΠ΅ΡΡ.
Π Π°ΡΠΊΠ»Π°Π΄Π½ΠΎΠΉ Π΄ΠΈΠ²Π°Π½ Π΄ΠΎΠ»ΠΆΠ΅Π½ ΠΎΡΠΊΡΡΠ²Π°ΡΡΡΡ ΠΈ ΡΠΊΠ»Π°Π΄ΡΠ²Π°ΡΡΡΡ Π±Π΅Π· ΡΠ»ΠΎΠΆΠ½ΡΡ ΠΌΠ°Π½ΠΈΠΏΡΠ»ΡΡΠΈΠΉ β ΡΠ°ΠΊ, ΡΡΠΎΠ±Ρ Π΄Π°ΠΆΠ΅ ΡΠ΅Π±Π΅Π½ΠΎΠΊ ΡΠΌΠΎΠ³ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎ ΠΏΠΎΠ΄Π³ΠΎΡΠΎΠ²ΠΈΡΡ ΠΈ ΡΠ±ΡΠ°ΡΡ ΡΠΏΠ°Π»ΡΠ½ΠΎΠ΅ ΠΌΠ΅ΡΡΠΎ. ΠΡΠΈΠΌ ΡΡΠ»ΠΎΠ²ΠΈΡΠΌ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΡΡ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΠΌΠ΅Ρ Π°Π½ΠΈΠ·ΠΌΠΎΠ²-ΡΡΠ°Π½ΡΡΠΎΡΠΌΠ΅ΡΠΎΠ²:
- Β«Π΅Π²ΡΠΎΠΊΠ½ΠΈΠΆΠΊΠ°Β» β Π½ΠΈΠΆΠ½ΠΈΠΉ Π±Π»ΠΎΠΊ Π²ΡΠ΄Π²ΠΈΠ³Π°Π΅ΡΡΡ Π²ΠΏΠ΅ΡΠ΅Π΄ Π½Π° ΡΠΎΠ»ΠΈΠΊΠ°Ρ , Π° Π²Π΅ΡΡ Π½ΡΡ ΠΏΠΎΠ΄ΡΡΠΊΠ°-ΡΠΏΠΈΠ½ΠΊΠ° ΠΎΠΏΡΡΠΊΠ°Π΅ΡΡΡ Π³ΠΎΡΠΈΠ·ΠΎΠ½ΡΠ°Π»ΡΠ½ΠΎ, ΡΠΎΡΠΌΠΈΡΡΡ ΡΠΎΠ²Π½ΡΡ ΠΏΠΎΠ²Π΅ΡΡ Π½ΠΎΡΡΡ;
- Β«Π°ΠΊΠΊΠΎΡΠ΄Π΅ΠΎΠ½Β» β ΠΊΠΎΠ½ΡΡΡΡΠΊΡΠΈΡ, ΠΊΠΎΡΠΎΡΠ°Ρ ΡΠΎΡΡΠΎΠΈΡ ΠΈΠ· Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΈΡ ΡΠ°ΡΡΠ΅ΠΉ, ΡΠ°ΡΡΡΠ³ΠΈΠ²Π°Π΅ΡΡΡ, ΠΊΠ°ΠΊ ΠΌΠ΅Ρ Π°, ΡΡΠΎΠ±Ρ ΠΏΠΎΠ»ΡΡΠΈΡΡ Π±ΠΎΠ»ΡΡΠΎΠ΅ ΡΠΏΠ°Π»ΡΠ½ΠΎΠ΅ ΠΌΠ΅ΡΡΠΎ;
- Β«Π΄Π΅Π»ΡΡΠΈΠ½Β» β Π²ΡΠ΄Π²ΠΈΠΆΠ½ΠΎΠΉ Π±Π»ΠΎΠΊ Π²ΡΡΡΠ³ΠΈΠ²Π°Π΅ΡΡΡ Π²ΠΏΠ΅ΡΠ΅Π΄ ΠΈ ΠΏΠΎΠ΄Π½ΠΈΠΌΠ°Π΅ΡΡΡ, ΡΡΠΎΠ±Ρ ΡΡΠ°ΡΡ Π²ΡΠΎΠ²Π΅Π½Ρ Ρ ΡΠΈΠ΄Π΅Π½ΠΈΠ΅ΠΌ.
ΠΠ»ΡΡΠ΅Π²ΠΎΠΉ ΠΌΠΎΠΌΠ΅Π½Ρ ΠΏΡΠΈ Π²ΡΠ±ΠΎΡΠ΅ ΡΠ°ΡΠΊΠ»Π°Π΄Π½ΠΎΠ³ΠΎ ΡΠ³Π»ΠΎΠ²ΠΎΠ³ΠΎ Π΄ΠΈΠ²Π°Π½Π° Π΄Π»Ρ Π³ΠΎΡΡΠΈΠ½ΠΎΠΉ ΠΈΠ»ΠΈ Π΄Π΅ΡΡΠΊΠΎΠΉ β ΡΡΠΎ Π½Π°Π΄Π΅ΠΆΠ½ΠΎΡΡΡ Π΅Π³ΠΎ ΠΌΠ΅Ρ Π°Π½ΠΈΠ·ΠΌΠΎΠ² ΠΈ ΠΊΠ°ΡΠ΅ΡΡΠ²ΠΎ ΡΠΎΠ΅Π΄ΠΈΠ½Π΅Π½ΠΈΡ ΠΏΠΎΠ΄Π²ΠΈΠΆΠ½ΡΡ Π΄Π΅ΡΠ°Π»Π΅ΠΉ. Π£ ΠΈΡΠ°Π»ΡΡΠ½ΡΠΊΠΈΡ ΠΌΠ΅Π±Π΅Π»ΡΠ½ΡΡ ΡΠ°Π±ΡΠΈΠΊ Π½Π΅ Π±ΡΠ²Π°Π΅Ρ ΠΊΠΎΠΌΠΏΡΠΎΠΌΠΈΡΡΠΎΠ² ΠΏΠΎ ΠΊΠ°ΡΠ΅ΡΡΠ²Ρ. ΠΠ½ΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡ Π½Π°Π΄Π΅ΠΆΠ½ΡΠ΅ ΠΌΠ΅Ρ Π°Π½ΠΈΠ·ΠΌΡ ΡΡΠ°Π½ΡΡΠΎΡΠΌΠ°ΡΠΈΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅ Π±Π΅Π·ΡΠΏΡΠ΅ΡΠ½ΠΎ ΡΠ°Π±ΠΎΡΠ°ΡΡ ΠΌΠ½ΠΎΠ³ΠΈΠ΅ Π³ΠΎΠ΄Ρ.
Π£Π³Π»ΠΎΠ²ΡΠ΅ Π΄ΠΈΠ²Π°Π½Ρ ΡΠ°Π·Π½ΡΡ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠ² ΠΈ Π΄ΠΈΠ·Π°ΠΉΠ½ΠΎΠ² ΠΎΡ ΡΠ°Π»ΠΎΠ½Π° Ricco
Π£Π³Π»ΠΎΠ²ΠΎΠΉ Π΄ΠΈΠ²Π°Π½ ΡΡΠΊΠΎΠ½ΠΎΠΌΠΈΡ ΠΌΠ΅ΡΡΠΎ Π² ΠΊΠΎΠΌΠ½Π°ΡΠ΅, ΠΏΠΎΠ·Π²ΠΎΠ»ΠΈΡ ΡΠ΄Π΅Π»Π°ΡΡ Π΅Π΅ Π±ΠΎΠ»Π΅Π΅ ΡΡΠ½ΠΊΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΠΉ ΠΈ ΡΡΡΠ½ΠΎΠΉ.
ΠΠΎΠ½ΡΡΡΡΠΊΡΠΈΡ ΠΈ ΡΠ°Π·ΠΌΠ΅ΡΡ
Π ΠΌΠ΅Π±Π΅Π»ΡΠ½ΠΎΠΌ ΡΠ°Π»ΠΎΠ½Π΅ RICCO ΠΌΠΎΠΆΠ½ΠΎ ΠΏΡΠΈΠΎΠ±ΡΠ΅ΡΡΠΈ ΡΠ³ΠΎΠ»ΠΊΠΈ Π»ΡΠ±ΠΎΠ³ΠΎ ΡΠ°Π·ΠΌΠ΅ΡΠ°. ΠΡΠ»ΠΈ Π²Π°ΠΌ Π½Π΅ ΠΏΠΎΠ΄ΠΎΠΉΠ΄Π΅Ρ ΠΏΡΠ΅Π΄Π»ΠΎΠΆΠ΅Π½Π½ΡΠΉ, Π·Π°ΠΊΠ°ΠΆΠ΅ΠΌ Ρ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»Ρ Π½ΡΠΆΠ½ΡΠΉ. ΠΠ±ΡΡΠ½ΠΎ ΠΊΠ°ΠΆΠ΄ΠΎΠ΅ ΠΈΠ·Π΄Π΅Π»ΠΈΠ΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½ΠΎ ΠΌΠΈΠ½ΠΈΠΌΡΠΌ Π² Π΄Π²ΡΡ ΡΠ°Π·ΠΌΠ΅ΡΠ°Ρ . Π Π²ΡΠ΅Π³Π΄Π° ΠΌΠΎΠΆΠ½ΠΎ ΡΠΎΠ±ΡΠ°ΡΡ ΠΌΠΎΠ΄ΡΠ»ΡΠ½ΡΠΉ Π΄ΠΈΠ²Π°Π½, ΠΊΠΎΡΠΎΡΡΠΉ ΡΠΎΡΡΠΎΠΈΡ ΠΈΠ· ΠΎΡΠ΄Π΅Π»ΡΠ½ΡΡ Π±Π»ΠΎΠΊΠΎΠ².
ΠΠ° Π½Π°ΡΠ΅ΠΌ ΡΠ°ΠΉΡΠ΅ Π΄ΠΎΡΡΡΠΏΠ΅Π½ Π±ΡΡΡΡΡΠΉ ΠΏΡΠΎΡΠΌΠΎΡΡ ΡΠΎΡΠΎΠ³ΡΠ°ΡΠΈΠΉ ΠΈ ΠΎΠΏΠΈΡΠ°Π½ΠΈΠΉ ΠΊΠ°ΠΆΠ΄ΠΎΠΉ ΠΌΠΎΠ΄Π΅Π»ΠΈ.
ΠΠΈΠ·Π°ΠΉΠ½Π΅ΡΡΠΊΠΈΠ΅ ΡΠ΅ΡΠ΅Π½ΠΈΡ
ΠΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅ΠΌ Π΄ΠΈΠ²Π°Π½Ρ ΠΎΡ Π·Π½Π°ΠΌΠ΅Π½ΠΈΡΡΡ ΠΈΡΠ°Π»ΡΡΠ½ΡΠΊΠΈΡ ΠΌΠ°ΡΡΠ΅ΡΠΎΠ², Π²ΡΠΏΠΎΠ»Π½Π΅Π½Π½ΡΠ΅ Π² ΡΡΠΈΠ»ΡΡ Π±Π°ΡΠΎΠΊΠΊΠΎ, ΠΌΠΎΠ΄Π΅ΡΠ½, ΠΊΠ»Π°ΡΡΠΈΠΊΠ°, ΠΏΡΠΎΠ²Π°Π½Ρ, Π°ΡΡ-Π½ΡΠ²ΠΎ, Ρ Π°ΠΉ-ΡΠ΅ΠΊ ΠΈ Π΄Ρ.
Π ΠΎΡΠΊΠΎΡΡ ΠΈ ΡΡΠΈΠ»ΠΈΡΡΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΈΠ·ΡΠΌΠΈΠ½ΠΊΠ° ΡΡΠΎΠΉ ΠΌΠ΅Π±Π΅Π»ΠΈ β Π² ΡΠ΅Π·Π½ΡΡ ΠΈΠ·ΠΎΠ³Π½ΡΡΡΡ Π΄Π΅ΡΠ°Π»ΡΡ , ΠΊΡΠ°ΡΠΈΠ²ΡΡ Π²ΠΎΠ»Π½ΠΎΠΎΠ±ΡΠ°Π·Π½ΡΡ ΡΠΏΠΈΠ½ΠΊΠ°Ρ , ΠΈΠ½ΠΊΡΡΡΡΠ°ΡΠΈΠΈ. ΠΠ»Ρ ΠΊΡΡ ΠΎΠ½Π½ΠΎΠΉ, ΠΎΡΠΈΡΠ½ΠΎΠΉ ΠΈΠ»ΠΈ Π³ΠΎΡΡΠΈΠ½ΠΎΠΉ ΠΎΠ±ΡΡΠ°Π½ΠΎΠ²ΠΊΠΈ Π΅ΡΡΡ ΡΠ°Π·Π½ΡΠ΅ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΠ½ΡΠ΅ Π²Π°ΡΠΈΠ°Π½ΡΡ. Π£ Π½Π°Ρ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½ ΡΠΈΡΠΎΠΊΠΈΠΉ Π°ΡΡΠΎΡΡΠΈΠΌΠ΅Π½Ρ Π΄ΠΈΠ²Π°Π½ΠΎΠ² Π² ΡΠ°Π·Π½ΠΎΠΌ Π΄ΠΈΠ·Π°ΠΉΠ½Π΅ ΠΈ ΡΠ²Π΅ΡΠ΅.
ΠΡ ΠΏΠΎΠΌΠΎΠΆΠ΅ΠΌ Π²ΡΠ±ΡΠ°ΡΡ ΡΠ³Π»ΠΎΠ²ΡΠ΅ Π΄ΠΈΠ²Π°Π½Ρ Π² Π‘ΠΈΠΌΡΠ΅ΡΠΎΠΏΠΎΠ»Π΅ Π² Π·Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΠΈ ΠΎΡ ΡΠΈΠΏΠ° ΠΏΠΎΠΌΠ΅ΡΠ΅Π½ΠΈΡ ΠΈ ΠΈΠ½ΡΠ΅ΡΡΠ΅ΡΠ°.
ΠΠ°ΠΊ Π·Π°ΠΊΠ°Π·Π°ΡΡ ΠΈΡΠ°Π»ΡΡΠ½ΡΠΊΠΈΠΉ ΡΠ³Π»ΠΎΠ²ΠΎΠΉ Π΄ΠΈΠ²Π°Π½
Π‘ΡΠ΅Π΄ΠΈ ΠΌΡΠ³ΠΊΠΎΠΉ ΠΌΠ΅Π±Π΅Π»ΠΈ, Π²ΡΠΏΡΡΠΊΠ°Π΅ΠΌΠΎΠΉ Π΅Π²ΡΠΎΠΏΠ΅ΠΉΡΠΊΠΈΠΌΠΈ ΡΠ°Π±ΡΠΈΠΊΠ°ΠΌΠΈ, Π΅ΡΡΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠΈΡ Π² ΡΠ°Π·Π½ΡΡ ΡΠ΅Π½ΠΎΠ²ΡΡ ΠΊΠ°ΡΠ΅Π³ΠΎΡΠΈΡΡ . ΠΡΠ»ΠΈ ΡΠ΅ΡΡ ΠΎ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΡΡ ΠΈΡΠ°Π»ΡΡΠ½ΡΠΊΠΈΡ ΡΠ³Π»ΠΎΠ²ΡΡ Π΄ΠΈΠ²Π°Π½Π°Ρ , ΡΠΎ ΡΠ΅Π½Ρ Π½Π° Π½ΠΈΡ Π² Π‘ΠΈΠΌΡΠ΅ΡΠΎΠΏΠΎΠ»Π΅ ΡΡΠ°ΡΡΡΡΡ ΠΎΡ 30 000 ΡΡΠ±. Π§ΡΠΎΠ±Ρ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ ΠΈ ΠΊΡΠΏΠΈΡΡ ΠΌΠΎΠ΄Π΅Π»Ρ, ΠΊΠΎΡΠΎΡΠ°Ρ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΠΈΡ Π΄Π»Ρ Π²Π°ΡΠ΅ΠΉ ΠΊΠ²Π°ΡΡΠΈΡΡ, Π½ΡΠΆΠ½ΠΎ:
- ΠΎΠ·Π½Π°ΠΊΠΎΠΌΠΈΡΡΡΡ Ρ ΠΊΠ°ΡΠ°Π»ΠΎΠ³ΠΎΠΌ ΠΌΠ΅Π±Π΅Π»ΠΈ Π½Π° ΡΠ°ΠΉΡΠ΅ ΠΈΠ»ΠΈ ΠΏΠΎΡΠ΅ΡΠΈΡΡ ΡΠ°Π»ΠΎΠ½ Ricco Π½Π° ΠΏΡ-ΡΠ΅ ΠΠΎΠ±Π΅Π΄Ρ, 217-Π°, ΡΡΠΎΠ±Ρ ΠΎΠ·Π½Π°ΠΊΠΎΠΌΠΈΡΡΡΡ Ρ Π°ΡΡΠΎΡΡΠΈΠΌΠ΅Π½ΡΠΎΠΌ ΠΈ ΠΎΡΠ΅Π½ΠΈΡΡ ΠΏΡΠ΅ΠΈΠΌΡΡΠ΅ΡΡΠ²Π° ΠΏΡΠΎΠ΄ΡΠΊΡΠΈΠΈ ΠΈΡΠ°Π»ΡΡΠ½ΡΠΊΠΈΡ ΠΌΠ°ΡΡΠ΅ΡΠΎΠ²;
- Π²ΡΠ±ΡΠ°ΡΡ ΠΌΠΎΠ΄Π΅Π»Ρ, ΠΊΠΎΡΠΎΡΠ°Ρ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΠΈΡ ΠΏΠΎ ΡΠ²Π΅ΡΠΎΠ²ΠΎΠΉ Π³Π°ΠΌΠΌΠ΅, ΡΡΠΈΠ»Ρ, ΠΊΠΎΠ½ΡΡΡΡΠΊΡΠΈΠ²Π½ΡΠΌ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΡΠΌ, ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ°ΡΠΈΠΈ, ΠΌΠ΅Ρ Π°Π½ΠΈΠ·ΠΌΡ ΡΡΠ°Π½ΡΡΠΎΡΠΌΠ°ΡΠΈΠΈ ΠΈ Π΄ΡΡΠ³ΠΈΠΌ ΠΏΠ°ΡΠ°ΠΌΠ΅ΡΡΠ°ΠΌ;
- ΡΠΎΠ³Π»Π°ΡΠΎΠ²Π°ΡΡ Π΄Π΅ΡΠ°Π»ΠΈ ΠΏΠΎΡΡΠ°Π²ΠΊΠΈ Ρ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°Π½ΡΠ°ΠΌΠΈ ΡΠ°Π»ΠΎΠ½Π° Ricco ΠΈ ΠΎΠΏΠ»Π°ΡΠΈΡΡ Π·Π°ΠΊΠ°Π·.
ΠΠ±ΡΠ°ΡΠΈΡΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅: ΠΌΠ½ΠΎΠ³ΠΈΠ΅ ΠΌΠΎΠ΄Π΅Π»ΠΈ Π΄ΠΈΠ²Π°Π½ΠΎΠ² ΡΠ²Π»ΡΡΡΡΡ ΡΠ°ΡΡΡΡ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠΎΠ², ΠΊΡΠ΄Π° Π²Ρ ΠΎΠ΄ΡΡ ΠΊΡΠ΅ΡΠ»Π°, Π·Π΅ΡΠΊΠ°Π»Π°, ΠΏΡΠΈΠΊΡΠΎΠ²Π°ΡΠ½ΡΠ΅ ΡΡΠΌΠ±ΠΎΡΠΊΠΈ, ΠΏΠ»Π΅ΡΠ΅Π½Π°Ρ ΠΌΠ΅Π±Π΅Π»Ρ ΠΈΠ· ΡΠΎΡΠ°Π½Π³Π° ΠΈΠ»ΠΈ Π΄ΡΡΠ³ΠΈΠ΅ ΠΏΡΠ΅Π΄ΠΌΠ΅ΡΡ. ΠΠΎΠΊΡΠΏΠ°ΡΡ ΠΈΡΠ°Π»ΡΡΠ½ΡΠΊΡΡ ΠΌΠ΅Π±Π΅Π»Ρ Π² Π²ΠΈΠ΄Π΅ ΠΏΠΎΠ»Π½ΡΡ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠΎΠ² Π²ΡΠ³ΠΎΠ΄Π½Π΅Π΅, ΠΏΠΎΡΠΎΠΌΡ ΡΡΠΎ Π² ΡΠ°ΠΊΠΎΠΌ ΡΠ»ΡΡΠ°Π΅ Π²Ρ ΠΏΠΎΠ»ΡΡΠ°Π΅ΡΠ΅ ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΡΡ ΡΠΊΠΈΠ΄ΠΊΡ.
Π¦Π΅Π½Ρ Π½Π° ΡΠ³Π»ΠΎΠ²ΡΠ΅ Π΄ΠΈΠ²Π°Π½Ρ Π² ΡΠ°Π»ΠΎΠ½Π΅ RICCO
Π¦Π΅Π½Ρ ΡΠ³Π»ΠΎΠ²ΠΎΠ³ΠΎ Π΄ΠΈΠ²Π°Π½Π° Π² Π‘ΠΈΠΌΡΠ΅ΡΠΎΠΏΠΎΠ»Π΅ Π·Π°Π²ΠΈΡΡΡ ΠΎΡ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠ², ΡΡΠΈΠ»Ρ, ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ°ΡΠΈΠΈ. Π£ Π½Π°Ρ ΠΈΡ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΡΠΈΠΎΠ±ΡΠ΅ΡΡΠΈ ΠΏΠΎ ΡΡΠΎΠΈΠΌΠΎΡΡΠΈ ΠΎΡ 30 ΡΡΡ. ΡΡΠ±.
ΠΠ²ΠΎΠ½ΠΈΡΠ΅ ΠΌΠ΅Π½Π΅Π΄ΠΆΠ΅ΡΠ°ΠΌ RICCO ΠΈ ΡΡΠΎΡΠ½ΡΠΉΡΠ΅ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΡΡΡΠΈΠ΅ Π΄Π΅ΡΠ°Π»ΠΈ. ΠΠ΅ ΠΏΡΠΎΠΏΡΡΡΠΈΡΠ΅ ΡΠ°ΡΠΏΡΠΎΠ΄Π°ΠΆΡ, Π³Π΄Π΅ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ Π΄ΠΈΠ²Π°Π½Ρ, Π½ΠΎ ΠΈ Π΄Π΅ΡΡΠΊΠΈΠ΅ Π³Π°ΡΠ½ΠΈΡΡΡΡ, ΠΊΡΡ Π½ΠΈ ΠΈ Π΄ΡΡΠ³ΡΡ ΠΌΠ΅Π±Π΅Π»Ρ ΠΌΠΎΠΆΠ½ΠΎ ΠΊΡΠΏΠΈΡΡ ΡΠΎ ΡΠΊΠΈΠ΄ΠΊΠ°ΠΌΠΈ 60β70%!
ΠΡΠ°Π»ΡΡΠ½ΡΠΊΠ°Ρ Π΄ΠΈΠ·Π°ΠΉΠ½Π΅ΡΡΠΊΠ°Ρ ΠΌΡΠ³ΠΊΠ°Ρ ΠΌΠ΅Π±Π΅Π»Ρ β Π½Π΅ ΡΠΏΠΎΠ½ΡΠ°Π½Π½ΠΎΠ΅ ΡΠ΅ΡΠ΅Π½ΠΈΠ΅, Π° ΠΎΠ±Π΄ΡΠΌΠ°Π½Π½ΡΠΉ ΡΠ°Π³ Π² ΠΎΠ±ΡΡΡΡΠΎΠΉΡΡΠ²Π΅ ΠΊΡΡ Π½ΠΈ, Π³ΠΎΡΡΠΈΠ½ΠΎΠΉ, ΡΠΏΠ°Π»ΡΠ½ΠΈ, ΠΎΡΠΈΡΠ°, Π΄Π°ΡΠΈ. Π‘Π°Π»ΠΎΠ½ ΠΈΡΠ°Π»ΡΡΠ½ΡΠΊΠΎΠΉ ΠΌΠ΅Π±Π΅Π»ΠΈ RICCO Π΄Π°Π΅Ρ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡ ΠΏΡΠΈΠΎΠ±ΡΠ΅ΡΡΠΈ ΡΠ³Π»ΠΎΠ²ΠΎΠΉ Π΄ΠΈΠ²Π°Π½ Ρ Π΄ΠΎΡΡΠ°Π²ΠΊΠΎΠΉ ΠΏΠΎ ΠΡΡΠΌΡ. ΠΡΠ±Π΅ΡΠΈΡΠ΅ ΡΠΎ, ΡΡΠΎ ΠΏΠΎΠ΄ΡΠ΅ΡΠΊΠ½Π΅Ρ Π²Π°Ρ ΡΡΠ°ΡΡΡ ΠΈ ΡΡΠΎΠ½ΡΠ΅Π½Π½ΡΠΉ Π²ΠΊΡΡ.